Physical Therapy
Physical therapy focuses on restoring movement, reducing pain, and improving overall function through targeted exercises, manual techniques, and patient education for optimal recovery.
Physical therapy focuses on restoring movement, reducing pain, and improving overall function through targeted exercises, manual techniques, and patient education for optimal recovery.
A sports injury occurs when physical activity strains or damages muscles, ligaments, or joints, requiring proper diagnosis, treatment, and rehabilitation to ensure complete recovery and prevention.
Sports performance involves optimizing an athlete’s physical, mental, and technical abilities through training, nutrition, and recovery strategies to achieve peak performance and competitive success.