Running Analysis
Running is one of the most comprehensive activities in the world. It works just about every muscle group, as you must use your entire body to stabilize, move forward, and take the pressure away from other muscle groups, tissues, and joints.
Analyzing your strengths and weaknesses arms you with the knowledge necessary to improve your performance while minimizing your risk of injury.
The gifted team at Corrective Physical Therapy in Scottsdale, AZ, is proud to serve the local community with quality physical therapy services, including running and sports analysis so that we can provide you with the best course of action for your personalized situation to get you back on your feet as quickly as possible.
What is a Running Analysis?
A running gait analysis is a valuable tool for assessing your running mechanics, which is a large service that we offer.
In addition to our gait analysis, here are a few additional areas that we may go over during your comprehensive running analysis:
Foot Strike Pattern
Heel Strike: This is the most common foot strike pattern, but it can increase the risk of impact forces and injuries.
Midfoot Strike: A more efficient and less impact-absorbing strike pattern.
Forefoot Strike: This strike pattern can be beneficial for speed and agility but may increase the risk of stress fractures.
Cadence
Cadence refers to the number of steps you take per minute. A higher cadence can improve your specific running economy and reduce impact forces.
Stride Length
Stride length is the distance covered in each step. While a longer stride may seem beneficial, it can also lead to increased stress on the joints.
Arm Swing
Proper arm swing can improve balance, power, and running efficiency.
Core Strength and Stability
A strong core can improve running posture and reduce the risk of injury.
Your Local Running Analysis Experts
If you have been considering improving your performance, a running analysis may be right for you. Our highly trained staff is standing by to help you in any way possible. Don’t hesitate to reach out to us today.
We look forward to helping you achieve your goals in a warm and welcoming environment.
During your next appointment with the skilled team at Corrective Physical Therapy in Scottsdale, AZ, you can be sure that you are receiving the best possible care and guidance that you and your loved ones deserve.
