Blood Flow Restriction Training
Your body’s highway is through your veins and arteries, which supply vital organs with oxygen and nutrients. Proper blood flow is not just important during rest but is also extremely important when you are on the move, playing sports, or participating in high-intensity activities.
The adept team at Corrective Physical Therapy in Scottsdale, AZ, is proud to serve the local community with quality physical therapy services, including blood flow restriction training. This training allows you to achieve significant muscle gains and strength improvements using lower-intensity workouts, which increases the duration of the activity.
How Does Blood Flow Restriction Training Work?
During Blood Flow Restriction Training, a specialized cuff or band is wrapped around the limb you’re working out. This restricts blood flow, causing a buildup of metabolites like lactic acid.
These metabolites stimulate muscle growth and strength gains, even with lower-intensity exercises.
Benefits of Blood Flow Restriction Training:
Here are some expected benefits from proper Blood Flow Restriction Training when supervised by a qualified professional:
- Muscle Growth and Strength: Blood Flow Restriction Training can lead to significant muscle hypertrophy, even with lower weights.
- Reduced Risk of Injury: Lower-intensity workouts reduce the risk of overuse injuries.
- Faster Recovery: Blood Flow Restriction Training can accelerate muscle recovery and reduce soreness.
- Improved Muscle Quality: Blood Flow Restriction Training can increase muscle fiber density and improve muscle quality.
Who Can Benefit from Blood Flow Restriction Training?
Blood Flow Restriction Training can benefit a wide range of individuals, including:
- Athletes looking to improve performance
- Individuals recovering from injuries
- Older adults seeking to maintain muscle mass
- People with limited mobility
Your Local Blood Flow Restriction Training Professionals
Incorporating Blood Flow Restriction Training into your routine may be the extra jolt that you need to conquer those plateaus you’ve been having. With proper supervision, Blood Flow Restriction Training can significantly improve your performance.
We are dedicated to helping you optimize your health and wellness while also assisting you with achieving your goals.
During your next appointment with the talented team at Corrective Physical Therapy in Scottsdale, AZ, you can be sure that you are receiving the best care and guidance you and your loved ones deserve.
