4 Ways Physical Therapy Can Help Improve Sports Performance 

Staying active in sports while reducing the risk of injuries can be challenging. Making sure you’re performing at the top of your game is even trickier. But our physical therapists in Scottsdale and Phoenix, AZ, at Corrective Physical Therapy have effective ways to help you improve your sports performance. Let’s explore what physical therapy (PT) can do for you as an athlete!

Prevent Injuries

Even a minor injury can keep you from being able to play your favorite sport. Our PT team can help lower your risk of getting hurt while playing in the following ways:

• Corrective exercises for better posture and improved alignment
• Identification of areas prone to injury
• Taping and bracing for joint support if you’re injured already

Enhance Your Performance

We can have you do drills that are specific to your athletic activity. Our other services to improve your performance include strengthening and conditioning exercises and plyometric training. We also do exercises to improve your range of motion.

Provide Injury Rehab

We offer a customized plan to help you recover from injuries with targeted services, such as therapeutic exercises to boost your flexibility and strength. Your plan might also include manual therapy techniques to ease soreness and relieve inflammation.

Prepare for Your Return

Planning to go back to playing and competing? Our return-to-play programs involve doing exercises that gradually challenge you more, allowing your body to fully recover before going back to sports.

Schedule Sports Performance Services Today!

Looking for ways to improve your athletic performance? Our team can help! At Corrective Physical Therapy, we offer sports physical therapy in Scottsdale and Phoenix, AZ, giving you multiple ways to play and compete to the best of your ability!