4 Common Injuries in Pickleball

Pickleball is one of the fastest growing sports in the country, and in no city is it more popular than Phoenix. Pickleballs’s popularity may be due in part to its accessibility for older folks, but all generations seem to be picking up this racket sport. If you intend to start playing or continue playing pickleball, it pays to know which particular sports injuries in Phoenix, AZ you should know about.

1. Twisted Ankles

Ankle sprains are at the top of the list. Quick changes in direction or an accidental step on a ball can lead to a twisted ankle. It’s all fun and games until someone’s hobbling off the court!

2. Shoulder Strain

Swinging that paddle can put a lot of strain on your shoulder, especially if you’re getting a little too excited with those overhead slams. This repetitive motion can lead to shoulder pain and injuries like tendonitis or rotator cuff issues.

3. Wrist Injuries

Your wrist is another hotspot for pickleball pain. Constant wrist action, whether you’re serving up aces or blocking shots, can lead to sprains or strains. It’s important to give those wrists a break and maybe even practice some strengthening exercises.

4. Knee Pain

Knees can take a beating in pickleball. From sudden stops to quick pivots, your knees are working hard. This can lead to conditions like patellar tendonitis or even worse, a meniscus tear if you’re not careful.

How Physical Therapy Can Help

After a fun day on the court that might have left you with more aches than points, physical therapy can be a game changer. Here in Phoenix, our physical therapists specialize in sports injuries and can help get you back to your top form.

Whether it’s through strengthening exercises, mobility training, or specific techniques to relieve pain, a physical therapist in Phoenix, AZ can help heal and even prevent future injuries. Contact Corrective Physical Therapy today to book your appointment.