Tips for Managing Tennis Elbow Symptoms 

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Do you deal with a sore elbow on a regular basis? Doing repetitive motions with your arm, like swinging a tennis racket, can cause what’s known as tennis elbow. Despite the name, you can get this condition from any type of activity that involves repetitive arm movements. Our physical therapists in Scottsdale and Phoenix, AZ, offer treatment to help ease pain. You can also manage tennis elbow in the following ways.

Use the RICE Method for Acute Pain

This is a tried and true way to handle this type of injury when it flares up. It involves resting your elbow, applying a cold compress a few times each day, wearing a compression bandage around it, and elevating it.

Wear an Elbow Brace

Braces give the affected elbow a chance to rest and recover, as long as you avoid doing the activities that injured it in the first place. You might need to wear a brace for several weeks.

Take OTC Medicine for Pain

Nonprescription pain relievers, such as acetaminophen, can give you short-term relief from soreness when your symptoms flare up.

Schedule Physical Therapy

Going through PT helps you learn exercises that make your elbow and arm muscles stronger. This helps lower your risk of having tennis elbow happen again and improves your range of motion. You can do these exercises at home between physical therapy appointments to strengthen your elbow.

Get Help Managing Tennis Elbow!

Are you trying to find more effective ways to treat this condition? Our physical therapists are here to help you get relief from pain and other symptoms! At Corrective Physical Therapy , we provide physical therapy in Scottsdale and Phoenix, AZ, including targeted treatments for tennis elbow.

4 Common Injuries in Pickleball

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Pickleball is one of the fastest growing sports in the country, and in no city is it more popular than Phoenix. Pickleballs’s popularity may be due in part to its accessibility for older folks, but all generations seem to be picking up this racket sport. If you intend to start playing or continue playing pickleball, it pays to know which particular sports injuries in Phoenix, AZ you should know about.

1. Twisted Ankles

Ankle sprains are at the top of the list. Quick changes in direction or an accidental step on a ball can lead to a twisted ankle. It’s all fun and games until someone’s hobbling off the court!

2. Shoulder Strain

Swinging that paddle can put a lot of strain on your shoulder, especially if you’re getting a little too excited with those overhead slams. This repetitive motion can lead to shoulder pain and injuries like tendonitis or rotator cuff issues.

3. Wrist Injuries

Your wrist is another hotspot for pickleball pain. Constant wrist action, whether you’re serving up aces or blocking shots, can lead to sprains or strains. It’s important to give those wrists a break and maybe even practice some strengthening exercises.

4. Knee Pain

Knees can take a beating in pickleball. From sudden stops to quick pivots, your knees are working hard. This can lead to conditions like patellar tendonitis or even worse, a meniscus tear if you’re not careful.

How Physical Therapy Can Help

After a fun day on the court that might have left you with more aches than points, physical therapy can be a game changer. Here in Phoenix, our physical therapists specialize in sports injuries and can help get you back to your top form.

Whether it’s through strengthening exercises, mobility training, or specific techniques to relieve pain, a physical therapist in Phoenix, AZ can help heal and even prevent future injuries. Contact Corrective Physical Therapy today to book your appointment.